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Take Care Of Your Liver And You'll Live Forever


by Nick Arrizza, M.D.






From a physiological standpoint one could probably correlate the decline in one's liver function with the state of one's declining health and their overall all "physiological age"

In other words what I am saying here is that your liver is perhaps the single most important organ in keeping you strong, healthy, youthful and alive.

Its interesting how little attention is paid to the state of liver function by many medical practitioners. Now by "liver function" I do not mean as measured by "liver function tests" as seen in medical and hospital practices. Such tests are only good enough to tell you at the end stages that your liver is in deep trouble.

Rather I'm referring to a litany of symptoms that accompany deteriorating liver function such as:

Abdominal bloating,

Achy joints,

Allergies,

Bad Breath,

Bruising or Bleeding,

Cellulite,

Constipation,

Depression

Digestive problems,

Dry peeling skin,

Elevated cholesterol,

Eye problems,

Fatigue,

Forgetfulness and poor concentration,

Gall bladder problems,

Headaches,

High blood pressure,

Impatience,

Excessive indigestion,

Tense body,

Itching,

Menstrual problems,

Mood swings,

Nausea,

Negativity,

Resentment,

Skin rashes,

Slow wound healing,

Stress in neck or back,

Etc...

Now how many times have you been told by your doctor that any of these common symptoms might be the result of liver under functioning. Probably never.

Instead what are often prescribed are medications that are meant to remedy these problems. Well where do you think those medications are metabolized i.e. broken down in your body?

You guessed it! In your under functioning liver.

All medications are essentially foreign substances to the human body and therefore the body sees them as such. Another way of saying this is that the body sees medications as "toxic".

You only have to listen to individuals who complain about the side effects that they cause to know this. Alternately look at the thickness of any pharmacopoeia; most of which warns about these side effects.

So what I am trying to convey here is that treating an under functioning liver by flogging it with toxic agents isn't my idea of getting at the root cause of a problem. Is it yours?

Surely there is another way. Perhaps one needs to understand and address why the liver is under functioning in the first place.

Well that's easy. Just look at all the toxins that we take into our bodies i.e. pesticides, inorganic chemicals, genetically modified foods, air and water pollutants, alcohol, caffeine, tobacco smoke etc.

It's no wonder our livers are giving up on us.

Isn't it time for each of us to take responsibility for how we have allowed ourselves to go unconscious about all of this and wake up to the truth about how we can help our livers and thereby change the entire planetary situation?

If you would like some assistance in this endeavour kindly visit the web link below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Web Site: http://www.telecoaching4u.com/IntorConsult.htm

Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D.


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Purifying Your Body With A Colon Detox


by Lee Dobbins






Colon detoxification or detox is a very important procedure of removing toxic substances and mucus that have built up in the colon. It assists the body in recovering its natural balance and the functional ratio of bad and good bacteria, which is needed for proper production of necessary enzymes and absorption of nutrients. Proper colon detox can greatly help keep problems such as food intolerance, cellulites and obesity at bay while improving one's complexion, increasing energy and enhancing the immune system.

The colon plays an important role in the body's overall function as it flushes harmful wastes produced by the body. It is the body's sewerage system responsible for keeping the body clean and orderly. Common sense would tell that an improperly kept sewerage system could cause great problems with any home, building, or city. The same is true with the body; an improperly kept colon could cause great problems such as diseases.

A colon with toxic buildup can cause many problems such as malnutrition, food intolerance, and overall ill health. The colon serves a vital function of the body in removing harmful wastes. When the colon does not work well due to imbalanced diet, drugs, stress, chemicals, parasites, plus other harmful substances, it produces mucus to protect itself. This mucus can then combine with the existing sludge of digested food causing buildups in the bowel's walls, making the lumen narrower and therefore hindering the proper absorption of important nutrients.

The gluey layer of mucus and sludge build up causes feces to harden resulting into a venue which is productive for the overproduction of harmful bacteria and organisms. The usual bowel movement and even extreme elimination due to diarrhea does not eliminate this problem. Stools may pass through the colon but dirty residue may still be left along the walls. In such cases of build up, it is important to detoxify the colon so that these harmful substances can be eradicated from the body, preventing further problems to happen.

Aside from cleaning one's inside, a colon detox provides many other advantages that make the procedure worth taking. It helps in the reduction of food intolerance. It may also help reduced cellulite and weight problems. Due to the elimination of bodily wastes, the cleansing effect also reflects in the improvement of the skin's appearance. The reduced presence of harmful bacteria also enhances one's immune system. The main purpose of colon detox, however, is still the elimination of toxins and harmful bacteria in the excretory system.

Colon detox is performed in three major ways: through a diet, through manual cleansing of the colon or by using medication. In general, people are advised to eat plenty of foods that are rich in fiber so that the body can easily eliminate wastes during its regular process. Such is why people are encouraged to lots of vegetables, fruits, nuts, legumes, and seeds for light regular detoxification. Among the highly recommended fruits and vegetables for proper elimination are apples, oranges, grapefruit, carrots, and broccoli among many other fibrous plant-based foods which are known to sweep sludge from the colon to be transported out of the body.

With manual colon cleansing, water, or some other sterile fluid is injected into the colon through a tube inserted into the rectum. The fluid flushes out accumulated wastes out of the body through gentle pressure, making it a more drastic, but immediate method of detoxifying the colon. This procedure is very helpful for people with constipation, when taken occasional. Frequent manual colon detox is said to be harmful because it can weaken the ability of the colon to eliminate naturally, causing a dependency.

The colon can also be detoxified using medication, particularly laxatives. People having trouble eliminating, or those who just want to be able to excrete toxins from their colon, may be prescribed with drugs that cause the immediate excretion of wastes in the colon. There are several medications used for this purpose, some are medical-grade while others are homeopathic remedies using herbs.

Colon detox can prove to be a beneficial procedure for most people as today's lifestyle could hinder the proper elimination of bodily wastes. With colon detox, people can be sure to maintain the balance and well being of their body.

Lee Dobbins writes for http://www.colon-articles.com where you can learn more about your colon, constipation, colon health and colon cleansing and colon hydrotherapy.

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Benefits of Human Growth Hormone - HGH Enhancing Products


by Danna Schneider






Human Growth Hormone has often been referred to as the �fountain of youth hormone�. So, have we stumbled upon the proverbial �fountain of youth� with these new HGH enhancement supplements that claim to reduce fat, relieve �aging symptoms� such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they�ve experienced a wide range of pleasing and desirable benefits, and it�s not placebo.

If your goal is to proactively slow your body�s aging process and optimize your personal longevity and quality of life, a quality HGH supplement may be just the thing for you. So, let�s take a look at what these HGH products propose to do for you, and how they propose to offer such life-changing benefits to anyone who has the inclination to buy such products, and faithfully take the supplement as prescribed.

As we age, the amount of HGH secreted by our body�s pituitary gland decreases, resulting in the symptoms of aging you see in your skin (wrinkles, loss of tone and firmness), energy level, libido, hair color (loss of hair color, or graying of hair), weight gain, and muscle to fat ratio. We could go on forever on the symptoms of aging, but we�ll leave it at that for the sake of brevity, and because I�m sure you don�t have all day!

HGH supplements do not contain actual Human Growth Hormone � for this you would actually need to go to a doctor who does this type of thing, pay about $10,000 a year, and get injections of real Human Growth Hormone.

Rather, most HGH supplement products employ the use of homeopathic medicine and stimulate the pituitary gland into producing more Human Growth Hormone, increasing it�s levels in the blood (usually a big difference will be noticed within a month to two month�s time, which allows for the HGH-promoting agents to gain higher levels in the blood and become effective).

These HGH stimulating agents are what we call non prescription amino acid secretagogue supplementation. These compounds stimulate the pituitary gland and encourage it to secrete more HGH into the blood stream, hence the anti-aging benefits that are a direct result of increased HGH in the body. Studies have shown that amino acids such as arginine, glutamine and lysine can significantly increase the production of HGH. The tricky part is, many of these amino acid compounds can be destroyed by the digestive acids in the stomach, rendering any HGH enhancing abilities useless. If you are going to consider an HGH supplement in pill form, be sure there is a technology used to coat or protect the amino acids from being destroyed by your stomach acids. Most quality supplements in pill form will indicate that they employ this type of protective technology, just be sure to look for that information.

Another popular method of delivery is powder and spray form. Whatever your preference, just make sure you purchase the supplement from a reputable homeopathic and/or herbal company that has a wide range of successful products, plenty of customer testimonials, and a money back or quality guarantee. I can personally testify that I have been using an HGH supplement for about two months, and I�m no scientist, but I can definitely tell you, I feel great and I haven�t gotten sick once since I�ve been on it, even with several stomach flu viruses and cold bugs going around the office.

I�ve also notice that my sleep quality has improved and I wake up feeling more refreshed, my skin seems to be smoother and more toned, my fatty areas and cellulite seem to be improving/diminishing more and more every day, my appetite has decreased, I have more energy and can think more clearly at work without the typical fogginess I used to get halfway through my day, and my eyes are brighter and more full of life. Overall, my quality of life has definitely improved since about a month after I started the supplement.

Coincidence? Maybe - but I doubt it. I�m what you might call an herbal-product-of-the-moment junkie. I�ve experimented with many of the fads of the moment in the herbal and alternative medicine field, and I�ve never experienced such noticeable and obvious results as I have with HGH as I have with any of these other products. Try it � it may be just what you�re looking for to slow the aging process, improve your quality of life overall, and get the youthful edge back.

Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com. Visit HGH Enhancer for more information on this HGH enhancing product.

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7 Little Known Facts About Cellulite


by Emily Clark






Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.

A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.

Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.

So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it�s simply fat. The truth is that it isn�t fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.

The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.

Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.

It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.

Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.

It�s important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Article Source: http://EzineArticles.com/?expert=Emily_Clark


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Effective Cellulite Treatments


by Laurel Tevolitz






Currently there are so many options on the market to remedy cellulite and lots of ingredients contained in them. These encompass products that claim to supposedly be the best lotion for cellulite along with creams, gels and other forms of solutions. What makes effective cellulite treatments and how do you know if they will work or not given a wide array of possible ingredients?

It is important to remember that effective cellulite treatments in general are not much in the way of successful on their own. For example, the best lotion for cellulite may contain ingredients such as minerals, herbs, antioxidants and/or vitamins. These definitely can hydrate, soften and smooth the skin. Some even enable the body to stimulate blood flow while reducing inflammation, however, without treating the body, mainly fat cells contained within the skin, it will only remain temporarily treated.

While even the best lotion for cellulite can be somewhat beneficial, normally they only dehydrate the skin over a period of time never treating the damage which lies below the skin causing the problem. If you were to treat the areas of concern such as the hips, thighs and stomach with this type of topical solution, any size that would be lost in inches would soon be replaced by drinking water.

To change the damage done by aging, hormones, poor diet and other factors, you have to go deeper into the skin and treat the condition from the inside out. Aside from using a topical solution, it would be wise to follow a comprehensive program that includes a healthy diet with lean meats, nutritious fruits and vegetables and healthy fats instead of processed foods, saturated fats and heavy starches. Drink lots of water. Exercise to burn off excess fat, improve circulation and firm up underlying muscles. Stop drinking alcohol and smoking if you currently do. It's toxic!

There are also secondary effective cellulite treatments used to reduce dimpling; however, it is important to remember that alone these will do little to reduce overall cottage cheese appearance. They include:

Body Spa Treatments, Body Wraps, Deep-Tissue Massage, A Do-It-Yourself Massage, Dermal Fillers, Electronic Anti-cellulite Devices, Manual Lymphatic Drainage, Mesotherapy, Microdermabrasion, Nonablative Lasers, Peels, Skin Brushing and Thalassotherapy.

Again the important thing to remember in effective cellulite treatments is to incorporate a comprehensive program that will help eliminate it from the inside out, not just use the best lotion for cellulite (or cream, gel or any method) you choose to smooth the appearance of the skin's surface.

Learn more information about effective cellulite treatments and other free tips at our informative resource:
http://reducecellulite.blogspot.com

Article Source: http://EzineArticles.com/?expert=Laurel_Tevolitz


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Foods and Supplements that Control Cellulite


by Mary Desaulniers






What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat. Keeping the cell body firm and intact would mean keeping control over fatty deposits. Cellulite is formed by the creation of water pockets and fat deposits which means that the most effective avenue for controlling them is through exercise and diet. An exercise program is absolutely necessary as well as proper foods and supplementation. Certain foods known for their cell-building properties can help control cellulite.

Protein: The cellulite problem is most pronounced in women who have sagging muscles and skin. Exercise and protein can reduce the stores of fat under the skin; protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite. Older skin, like older muscles, needs protein, especially soy protein with less fat, for toning and firming. How much protein would you need to produce firm, toned muscles? Approximately .6 gram per pound of lean body mass if you are a moderately active person and 1 gram per pound of lean body mass if you are very active. Go for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.

Amino Acids and Essential Fatty Acids: You also need amino acids that help build the skin�s store of collagen and elastin. The best sources for these are complex carbohydrates like beans, whole grains, nuts, seeds, vegetables, fruit. These provide your body with essential fatty acids that slow down the division of skin cells, thus reducing the incidence of mutations and inflammation within these cells, even when they are exposed to ultra violet light. All cells in the human body are surrounded by a membrane composed of phospholipids made chiefly from essential fatty acids. This membrane controls what goes into the cells and what comes out. A good source of essential fatty acids would literally fortify the cell membrane and keep the cell body intact. Research shows that supplementation with fish oil and flaxseed oil can produce marked improvement in skin texture and tone within the first 2 months of use. Because the outer skin replaces itself every 50-80 days, proper supplementation can have a direct and firming effect on skin.

Glucosamine: Glucosamine is a supplement that helps arthritis; it has been shown to restore moisture to arthritic joints as well by keeping the cell tissues well hydrated; this in turn has a positive, plumping effect on the cells, thus reducing the dimpling and curdling of the skin. Adequate amounts of glucosamine in the blood are necessary for skin resilience. Studies show that participants who begin taking glucosamine before and after surgery experienced faster healing with less scarring of skin tissues than participants who did not take glucosamine.

Of course, dietary supplementation and diets are only half effective without exercise. There is no doubt that cellulite can be improved with exercise. Wayne Westcott Ph.D, director of research programs at the South Shore YMCA in Quincy, Massachussetts, produced workout routines that showed an appreciable decrease in cellulite. For 2 months, 16 slightly overweight women participated in 20 minutes of cardio, strength and flexibility exercises three times a week. At the end of 2 months, the women lost an average of 1 and 1/3 inches from their hips, and an average of 1 pound. All the women reported less cellulite on their lower bodies, a situation that was confirmed by ultrasound measurements.

For best results in reducing the cottage cheese look of cellulite, eat protein and take up a consistent exercise routine. This combination will raise your metabolism, build lean body tissue, firm the muscles under the skin and keep the fatty deposits under control within the connective tissues. As well, eat plenty of beans, whole grains, nuts, seeds, vegetables and fruits for sources of amino acids to help build collagen and elastin in the skin. Take glucosamine supplements to increase skin resilience. A good source of essential fatty acids from fish oil and flaxseed oil can also bolster the integrity of skin cell membranes which will minimize the problem of runaway fatty tissues-- which essentially is what cellulite is all about.

Copyright 2006 Mary Desaulniers

A runner for 27 years, retired schoolteacher and writer, Mary is helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can visit her at http://www.GreatBodyat50.com or learn how she lost her weight at http://www.greatbodyproteinpower.com

Article Source: http://EzineArticles.com/?expert=Mary_Desaulniers


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Mesotherapy: Look and Feel Younger


by Jason Montag






Mesotherapy is something that a lot of people are now looking into to eliminate their cellulite and to help their blood flow and rejuvenate their skin. Many people will start the procedures when they are relatively young so that they can prevent wrinkles. The vitamins and antioxidants in the injections help to stimulate the skill cells and force them to produce more collagen and elastin. There are some amazing claims and some wonderful success stories we have heard for mesotherapy with regard to repeated treatments to the face, neck, hands and arms. One thing about the procedure, if you are using to help prevent wrinkles and similar things, it will have to be done every three to six months for the results to be achieved.

Some people that are looking into possibly having mesotherapy done ask how long before they see results. The answer is that all bodies are different and some work faster than others. The consensus seems to be two to three sessions to see the best results but can actually sometimes be seen instantly.

Pain is something that very few people enjoy so the common questions that people researching mesotherapy ask are if it is painful. The procedure is said to be completely painless. Some doctors use topical anesthetic and some use nitrous oxide.

The last area we want to cover is the questions about side effects. To the best of our research the main side effect of mesotherapy is a bit of bruising. The bruising tends to take care of itself within a week and there are some over the counter medications that can speed it up.

If you are seriously considering getting mesotherapy we recommend that you consult with your doctor once you have completed your research. Once you know what the procedure entails and what you can expect to gain from it you will be in a better position to decide if mesotherapy is for you.

Find more information about Mesotherapy or find a Mesotherapy Training in your area.

Article Source: http://EzineArticles.com/?expert=Jason_Montag